The easiest and most effective route to a healthier lifestyle is to not tell yourself what NOT to eat but rather to redefine what you WANT to eat! As you add enough of the good into your diet and routine, you will eventually squeeze the bad out. Learn the facts about what you are eating and you will soon yourself automatically adjusting your diet. Education is the first step.
What is really in my food? And what can I do about it?
What are you really eating?