Do you actively monitor what is being added to your foods? Look at your ingredient list. Understand what you are consuming and the effects it has on your body!
Additives are the new nicotine. Decades ago, the tobacco industry increased the nicotine content in cigarettes to foster addiction to their product. In exactly the same manner, the food industry has been adding more ingredients to their products to increase the mental and physical dependence upon processed foods. Find out more in the documentary Hungry for Change.
What should I avoid and why?