Your trip to the market….

A guide to make grocery shopping as convenient as possible to accommodate your lifestyle.

Most of us hear about the financial markets constantly, but what about your nutritional market?  What is going on in the economy of your body?  Are you in a health recession?  Do you know the value of what you are eating?  Are you listening to your body to read its ups and downs?  Better yet, are you keeping track of your nutritional market moves?

How much do you know about what is in your food?  Are you even reading your food labels?  Adding value to your nutrition is only half the battle.  What should you
be subtracting?  What is hidden in your food that is detracting from
your hard work?  How many toxins are you introducing to your body?  How much hidden sugar
is your child eating?  Am I making myself sick?  Or worse, am I eating
myself to death?

(Photo by Colorbox)       

 Read about our expanding FOOD ENCYCLOPEDIA below to guide you through your nutritional market…and your local market as well!!! 

Find helpful guides from others to guide you through your trip to the grocery stores…


Food Nutrition & Safety


Improve your diet…

See these articles and a rapidly growing resource on foods, spices, and minerals in our Food Encylopedia

Food Secrets of a Supermodel

Getting healthier inside and out…

Top 7 Plant-Based Proteins

A vegetarian or vegan diet can make finding sources of protein more difficult.  This can be very taxing on an athlete or anyone maintaining a challenging fitness regime while reducing or cutting meat intake.  This health expert has found ways to sustain his performance lifestyle with these key plant-based proteins.

Probiotics…Eat Your Bugs!

Probiotics have become more popular over the last 10 to 20 years, along with vitamins, wheatgerm, and various other alternative and complementary medicines. The idea of restoring our normal intestinal flora and putting us back into balance, without using drugs, makes them natural and safe.  Learn more about how you can benefit from adding probiotics to your diet.

Eat your good fats…
Low-Fat Trend Coming to An End

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our zeitgeist — but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dietitians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently have nutrition experts begun to encourage people to eat “healthy fats.”